Helpful Resources for Students
Act for Life
Learn about different types of counseling and therapies and read through informative Act for Life handouts from the University of New South Wales (UNSW)* in Australia.
For specific handouts, see this list:
- Low Mood / Depression
- Getting Unhooked From Our Difficult Thoughts
- Mindfulness Meditation
- Stress and Anxiety
- Write Yourself a Letter from the Future - A Values Exercise
*- Special thanks to UNSW for permission to link to their site and these great resources.